Completely free

Take back your time in minutes

Doomscrolling Denied helps you set simple limits on the apps that steal your focus and protects your after-hours time with gentle, effective boundaries.

Get started See modes
Made for iPhone. No accounts. No ads.
Today Focus Mode
Doomscrolling Denied
Active
On
Office Blocker
After-hours
5pm-7pm
Dating Blocker
7-minute window
On
Set it once, and it works quietly in the background.
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Three modes, one calm mind

Doomscrolling Denied

Pick the distracting apps and set a daily limit. When you hit the limit, you will get a clean break that makes it easy to stop.

Office Blocker

Protect evenings and weekends. After hours, you will get a friendly nudge that work can wait, with a deliberate override if you truly need it.

Dating Blocker

Keep dating apps from taking over your day. A short daily window helps you stay intentional and present.

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Free at launch

Start in under a minute

Pick a mode, pick your apps, and you are done.

  1. Open the app
  2. Choose a mode
  3. Select apps
No accounts. No ads.
Just a calmer phone.
Privacy-first
Designed to keep your info on your device.
Download (coming soon)
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Quick start

  1. Open Doomscrolling Denied
  2. Pick a mode:
    • Doomscrolling Denied (social media limits)
    • Office Blocker (after-hours work boundaries)
    • Dating Blocker (dating app limits)
  3. Select the apps you want covered

That is it. No complicated setup required.

Privacy

We do not sell your data. Doomscrolling Denied is designed to keep your information on your device.

Read the Privacy Policy
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